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Therapeutic Yoga Montville

Functional movement asana practice with breath awareness & meditation

  • 1 hour 30 minutes
  • 25 Australian dollars
  • Montville Hall, Memorial Close, off, Main St, Montville

Service Description

This class works with each posture dynamically, coming into and out of the posture with the breath. This allows you to work with your own 'edge', and gradually deepen the stretch as your body finds space. Focus is given on cultivating steadiness and ease in every posture. At times we may set a class focus to target specific therapeutic applications such as spinal health, neck and shoulder tension, hip mobility; gut health and digestion; adrenal toning; and overall stress relief.