Yoga Therapy Package
Actively participate in your own healing with yoga therapy. 3 session package inc full assessment.
- 1 hr1 hour
- 295 Australian dollars$295
Yoga therapy is the process of 'empowering individuals to progress toward improved health and wellbeing'. If you are the kind of person that chooses to take an active part in your health and wellbeing, then I encourage you to consider yoga therapy. Yoga therapy differs from a general yoga class, which takes a group approach to therapeutic practices, and is therefore not individualised. The model that I use incorporates five layers and will involve completing a detailed client form for assessment prior to your first visit. The layers include structural, nervous system and breath, Ayurveda, psychology, and spirituality. By first determining factors such as physical constraints or challenges; the behaviour of your nervous system and breath; your dosha (Ayurvedic term for the three fundamental bodily bio-elements called Vata, Pitta, and Kapha); psychological factors such as mood, anxiety and the prevalent Ayurvedic gunas of sattva, rajas, and tamas; and finally the presence or absence of spirituality, and our sense of ease or pain around that. A prescribed daily practice (or agreed number of practices within a certain timeframe) is always designed to be achievable, consistent and evolving, and a routine that feels safe within your own personal boundaries of physical, emotional, mental, and spiritual values. Typically, 3 sessions within a 2 month period is recommended; and then as required after that (ie when practice needs evolving). Book your first session here. Some students of yoga therapy may find that attending group classes also supports their healing journey very well, and/or continuing to deepen their personal growth with 1:1 mentorship.
Yoga Classes: Same day cancellations are deducted from your pass. Please contact me before class if you wish to make up the lesson before the end of your pass expiry or within 2 weeks for Drop In bookings. Mentorship and 1:1 appointments: Please re-schedule your appointment to the next available time slot. Any issues, please contact Liv.