Scheduled Classes at Flaxton Gardens and Nambour Yoga Centre
Mindful Slow Flow
The Barrell Room @ Flaxton Gardens- Wednesday's 9am
Practice how to integrate your own internal gaze with a graceful movement that flows consciously with your natural breath. Slow mindful yoga is incredibly good for the nervous system and building resilience. This practice is great for those who experience busyness in the mind and/or restlessness in the body, and want to gain the benefits of meditation yet find it difficult to sit still.This flow is taught in my unique way so that you are empowered to practice the art of yoga and meet your own individual capacity - hence all levels welcome. Some degree of mobility required but flexibility not essential!
The Barrell Room @ Flaxton Gardens- Friday's 9am
These sessions can target specific areas such as spinal health, neck and shoulder tension, hip mobility; gut health and digestion; adrenal toning; and overall stress relief. Gentle Therapeutic is a great all rounder and perfect for those completely new to yoga, or those wanting to discover what a graceful and easeful yoga practice feels like. Even if you are an experienced yoga practitioner, you will find the therapeutic benefits leaving you wanting more! This class works with each posture dynamically, coming into and out of the posture with the breath. This allows you to work with your own 'edge', and gradually deepen the stretch as your body finds space. Focus is given on cultivating steadiness and ease in every posture.
Gentle Chair Yoga
Mapleton Community Library - Tuesdays 11am
Chair Yoga utilises gentle yoga movements and postures from a seated position as well as standing, using the chair for balance. Breath awareness is incorporated into each movement, and the practice is beneficial for loosening and stretching painful muscles; increasing hip flexibility, aiding knee pain relief, releasing back and shoulder tension, and building strength and balance. Popular with our seniors, chair yoga is also great for anyone facing challenging physical ailments and needed a super gentle and supportive practice.
Active Chair Yoga
The Barrell Room @ Flaxton Gardens- Thursdays 9am (1 hour)
Nambour Yoga Centre - Thursdays 11.15am (1.15min)
Active Chair Yoga uses various seated, lying down, and standing practices, with and without a chair, that are aimed at building strength and stability in the core and the legs, among cultivating improved range of motion, mindfulness, and inner calm. Its a wonderful practice for anyone who loves yoga but is not confident with balancing, with coming to the floor for seated practices, or if you suffer from ailments that make a yoga practice more challenging. If you've felt that a general class is not comfortable for you, then come and give this class a try! With my skills in Yoga Therapy, I often design routines that have students in various adaptions of posture and movement. All are welcome.
Workshops Sunshine Coast
As well as offering workshops on the Blackall Range, Olivia can be a guest workshop facilitator at your studio or wellness facility. Areas of interest are, but not limited to:
Yoga Therapy for various conditions
Concepts in alignment from a structural and interoceptive perspective and how this brings us closer to our true Self
Yoga and neuroscience (coming soon!)
An in-depth exploration of the energy centres of our body (chakras)
Adrenal Kriya (a practice designed to tone the adrenals
Essential oils and yoga
THIS CLASS ON HOLD TERM 4 2020